Rotel Chicken

Rotel Chicken

Ingredients:

1 package chicken strips cut into bite size

1/2 tsp salt/pepper

2 zucchini (to serve 2-3 people)

Avocado oil

1 cup heavy cream

1 tsp Worcestershire

1/2 tsp pepper

1/2 cup diced onion

1 tsp Dijon mustard

1 tsp garlic or mince fresh cloves

10 oz can Rotel (drained of all juice)

Cook bite size chicken in oil with salt/pepper and put to the side

Spiralize your zucchini, cook in butter with salt/pepper.  Drain water and set to side

Sauce

1 cup heavy cream

1 tsp Worcestershire

1/2 tsp pepper

1/2 cup diced onion

1 tsp Dijon mustard

1 tsp garlic or mince fresh cloves

10 oz can Rotel (drained of all juice)

Cook onion in butter, add garlic for 1-2 minutes until fragrant.  Add all other ingredients, cooking on low or simmer until thickening.  Usually 10 mins or longer.  You can add xantham gum or any keto friendly thickener if you’d like.

Once thickened to your likeness, add chicken, zoodles and 1/4 cup shredded Parmesan and/or cheddar ❤️