Pepper Jack Spicy Brussels Sprouts

Pepper Jack Spicy Brussel Sprouts

1-2 lbs brussel sprouts

1/2 diced onion

1/4 cup melted butter

1 TBS avocado oil

4-6 gloves of garlic

1 tsp parsley

Salt/pepper to taste

4-6 oz pepper jack cheese

Clean and trim sprouts cutting them in half. Put all ingredients above, except the cheese, in a bowl mixing them all together.

Transfer to a baking sheet putting the sprouts cut side down and bake on 350 for 20 minutes.

Remove and add pepper jack cheese. Add back to the oven until cheese is melted and brussels sprouts or soft.

Optional spice: top with red pepper flakes