Meatloaf Muffins

Meatloaf Muffins

1 lb ground beef

1 cup pork rinds (crushed)

1 cup chopped onion (optional)

1 egg

1/4 tsp onion powder

1/4 tsp garlic powder

1/4 tsp Italian

1/4 tsp salt

1/4 tsp pepper

Unsweetened ketchup.  I like Heinz no sugar added

Mix all ingredients minus the ketchup.

Roll into even sized meatballs and shape into a muffin pan.  Should make 10-11 meatloaves.

Add 1-2 tsp (or more accounting for carbs) of low carb ketchup.  Bake on 350 for 15 mins.