Chicken Parmesan Over Riced Zucchini

Chicken Parmesan

Chicken breasts or strips

Avocado or olive oil

Low carb marinara

Grated Parmesan or crushed pork rinds

Italian seasoning

Garlic powder

Oregano seasoning

Salt/pepper your chicken.  Make your crust mix with 1 cup grated Parmesan cheese or crushed pork rinds.  Seasoning to taste with Italian, garlic and oregano.

Oil your chicken and dip into crust mix.  Air fry on 350 until meat is cooked.  10-20 mins depending on thickness.  Add 1-2 tbs of marinara to each breast and top with shredded mozzarella.  Place back in air fryer until cheese melts.

Serve over riced zucchini 👇

Riced zucchini:

Zucchini- have your cheese grater handy

Butter / minced garlic

Heavy cream

Italian seasoning

Garlic powder

Parmesan / mozzarella

Take your zucchini with one end cut & “rice” with your cheese grater.

Heat butter & minced garlic until fragrant.  Add riced zucchini, Italian seasoning/garlic powder/salt/pepper to taste.

Once soften (1/2 to what you’d like) add heavy cream - small amount at a time allowing a simmer.  Don’t over do it on cream.  If you’d like add more seasonings to taste. Once thickening up slightly add Parmesan cheese.